The curious paradox is that when I accept myself just as I am, then I can change.
Carl Rogers
Book Suggestions
Trauma
Relationships
Self-Growth
- Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
- The Body Keeps the Score
- Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal
- Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma
- Healing Your Emotional Self
- Homecoming
- It Wasn’t Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion
- The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture
- Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life
- Trauma Through the Eyes of a Child
- What Happened to You?: Conversations on Trauma, Resilience, and Healing
Self-Growth
Relationships
Self-Growth
- Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
- Braving the Wilderness: The Quest for True Belonging and Burnout: The Secret to Unlocking the Stress Cycle
- Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Emotional Advantage: Embracing All Your Feelings to Create a Life You Love
- Emotional Advantage: Embracing All Your Feelings to Create a Life You Love
- Guilt, Shame, and Anxiety: Understanding and Overcoming Negative Emotions
- Honor Your Anger: How Transforming Your Anger Style Can Change Your Life
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
- Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- Untamed
Relationships
Relationships
Somatic Experiencing
- 10 Lessons to Transform Your Marriage: America's Love Lab Experts Share Their Strategies for Strengthening Your Relationship
- Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep – Love
- Come As You Are: The Surprising New Science That Will Transform Your Sex Life
- Come Together: The Science (and Art!) of Creating Lasting Sexual Connections
- The Dance of Connection: How to Talk to Someone When You're Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate
- The Five Languages of Apology: How to Experience Healing in All Your Relationships
- Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
- Your Brain on Love: The Neurobiology of Healthy Relationships
Somatic Experiencing
Somatic Experiencing
Somatic Experiencing
Parenting
Somatic Experiencing
Grief & Loss
- Discipline without Damage: How to get your kids to behave without messing them up
- No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind
- Raising Happy Kids: Over 100 Tips For Parents And Teachers
- Positive Discipline for Today's Busy (and Overwhelmed) Parent: How to Balance Work, Parenting, and Self for Lasting Well-Being
- The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
Grief & Loss
Somatic Experiencing
Grief & Loss
Let's Connect
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